Resources for Parents

Parents everywhere are wearing multiple hats and taking on the roles of every person in their child's life that they normally interact with in a day. We see you. We know you are working hard and we know it isn't easy. Below, please find a growing list of resources to help you take care of your families and yourselves.

10 ways you can support your child's health and well-being during remote learning and isolation from the Ohio Department of Education.
Read the article here.‚Äč

 

"Helping Children Cope With Changes Resulting From COVID-19" 
Parent tips for talking to children about COVID-19 from the National Association of School Psychologists.
Read the article here.

Managing stress and mood during a pandemic.
11 things you can do to help yourself and others.
Read the article here.

 


Breathe to Relax
Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.
Learn more about the app here.

 

 

Simple Gratitude Journal App

Simple Gratitude Journal
This app is designed to be the easiest, simplest way to maintain a gratitude journal. Write a few things you're grateful for each day and then whenever you need a reminder of the good things in life, you can pull up this app and reflect on your blessings.
Learn more abou the app here.

 

The Seven Best Mental Health Apps of 2020